My Journey to Wellness

Dance has always been my first love. For over 20 years, I've dedicated my life to training and performing in various dance styles in the heart of New York City. Through this journey, I discovered the crucial role of conditioning, core strength, and mindfulness.

This led me to yoga and strength training, obtaining several certifications and igniting a passion for understanding the human body. I dove deep into biomechanics, kinesiology, anatomy, and the power of plant-based nutrition. By applying these principles and managing stress, I experienced a transformative shift in my mindset, performance, and overall well-being.

Now, I'm excited to share this knowledge and passion with busy New Yorkers, parents and CEOS.

As a dedicated, fitness and wellness coach, I help people unlock their potential, challenge their limits, and cultivate a love for their bodies and minds.