Your Path to Wellness in the City That Never Sleeps

As busy parents and New Yorkers, we understand the hustle. Our personalized fitness and yoga programs are designed to help you prioritize your well-being, reduce stress, and achieve your fitness goals.

​Whole Body Approach

​​We combine the physical benefits of fitness with the mental clarity of yoga to create a holistic approach to well-being. Let us help you navigate the demands of city living and achieve your fitness goals.

"Life in NYC can be hectic. But it doesn't have to be at the expense of your health.  With the right program, you can achieve the body and lifestyle you dream of."

Why Urban Yoga NYC?

Real Client Testimonials

"I have had the delight to work with Stephanie as both a yoga and personal trainer on many occasions. I was surprised on how well she knew kinesthetics, that is, the body in regards to mechanical movement and the precision of those body motions to maximize my workouts and yoga poses. She has a keen eye on picking up on areas that need more attention than others for a more balanced workout. She not only instructs well but also teaches well and I have learned so much about the human body and yoga as a discipline. She has a very multidimensional approach - you learn the how to and the why."
- David T. ★★★★★
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​"Stephanie was so instrumental to my experience with yoga. When I wanted to give it a shot at first I was hesitant but Stephanie was patient and caring. She was detailed in her instruction but made it fun and easy to understand. I don't think I could have had a better experience with anyone other than her."
- Iian R. ★★★★★
"​Love working with Stephanie! She is very warm, patient and personable yet challenges you at the same time to achieve your fitness goals. She listens well to your needs and adjusts the routines accordingly, making our workouts always enjoyable and fun. I also like that she takes the time to explain why we ‘re doing what we’re doing and provides information on healthy diets and healthy habits so I can fully see all all the hard work we do in the gym. I’ve worked with Stephanie for the last 6 months and I'm so happy with the results. Highly recommend!"
- Lennie S. ★★★★★
"I haven't trained like this before! I had a surgery and my abs never quite fused back correctly. She made me do quality & precise movements; and after a few sessions my lower back pain went away and my mobility started coming back! Thank you so much Steph, I will be working with her more often."
- Andri G. ★★★★★
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