Efficient Effective ProgramsWe know how demanding living in NYC and being a parent,can be. We provide fitness and yoga programs for busy parents and busy New Yorkers to get your body and mind in top shape.
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Whole Body ApproachHealth is about more than just the body. Its about making time for the things you love, family and feeling good about yourself inside and out.
We integrate yogic methods alongside fitness programs to reduce stress and anxiety associated with a busy city lifestyle, as well as getting you in your best shape. |
Real Client Testimonials
"I have had the delight to work with Stephanie as both a yoga and personal trainer on many occasions. I was surprised on how well she knew kinesthetics, that is, the body in regards to mechanical movement and the precision of those body motions to maximize my workouts and yoga poses. She has a keen eye on picking up on areas that need more attention than others for a more balanced workout. She not only instructs well but also teaches well and I have learned so much about the human body and yoga as a discipline. She has a very multidimensional approach - you learn the how to and the why."
- David T. ★★★★★
- David T. ★★★★★
"Stephanie was so instrumental to my experience with yoga. When I wanted to give it a shot at first I was hesitant but Stephanie was patient and caring. She was detailed in her instruction but made it fun and easy to understand. I don't think I could have had a better experience with anyone other than her."
- Iian R. ★★★★★
- Iian R. ★★★★★
"Love working with Stephanie! She is very warm, patient and personable yet challenges you at the same time to achieve your fitness goals. She listens well to your needs and adjusts the routines accordingly, making our workouts always enjoyable and fun. I also like that she takes the time to explain why we ‘re doing what we’re doing and provides information on healthy diets and healthy habits so I can fully see all all the hard work we do in the gym. I’ve worked with Stephanie for the last 6 months and I'm so happy with the results. Highly recommend!"
- Lennie S. ★★★★★
- Lennie S. ★★★★★
"I haven't trained like this before! I had a surgery and my abs never quite fused back correctly. She made me do quality & precise movements; and after a few sessions my lower back pain went away and my mobility started coming back! Thank you so much Steph, I will be working with her more often."
- Andre L. ★★★★★
- Andre L. ★★★★★
Master Your Core Control - Yogi Spinal Waves Tutorial
https://www.youtube.com/shorts/6hnLiwawGps