Wellness Blog
Fitness
Yoga
Nutrition
Tips for Busy Parent & Ceos
Yoga
Nutrition
Tips for Busy Parent & Ceos
Slower Digestion: Healthy fats take longer to digest than carbohydrates. This leads to a slower release of glucose into the bloodstream, preventing blood sugar spikes and crashes.
Hormone Regulation: Healthy fats support the production of hormones like leptin, which helps regulate appetite and satiety. This can help prevent overeating and contribute to weight management. Insulin Sensitivity: Consuming healthy fats alongside protein can improve insulin sensitivity, allowing your body to use insulin more effectively to regulate blood sugar levels. Examples of Healthy Fats for Breakfast: Avocado: A great source of monounsaturated fats, avocados can be added to toast, smoothies, or salads. Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are packed with healthy fats, protein, and fiber. Olive Oil: Drizzle olive oil on your breakfast dishes for a healthy dose of monounsaturated fats. Coconut Oil: This tropical oil is rich in medium-chain triglycerides, which can boost metabolism and energy levels. Remember: Balance is Key: While healthy fats are beneficial, it's important to balance them with other nutrients like protein and fiber. Quality Matters: Opt for high-quality, unprocessed sources of healthy fats. Individual Needs: Everyone's body is different. Experiment to find what works best for you. By incorporating healthy fats into your breakfast, you can set yourself up for a more stable blood sugar level and hormonal balance throughout the day. SHOULD I INCLUDE SCIENCE BACKED RESOURCES? COMMENT BELOW<3
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Author-Stephanie L.Stephanie Londono is a seasoned wellness expert with over 20 years of experience in dance and 10years in fitness. As a certified personal trainer, group fitness instructor, yoga teacher, and dance instructor, she’s dedicated to helping her clients achieve their health and wellness goals. Her passion for movement and well-being led her to found Urban Yoga NYC, where she caters to busy professionals, parents, and artists. Archives
March 2025
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