7 Week Yoga For Dancers Immersive Course
Includes
1.Core Work
2.Posture & Alignment
3.Healthy Turnout
4.Breath-work
5.Flexibility & Mobility
6.Feet Exercises
7.Meditation
We start with breathing exercises (PRANAYAMA) to help center the mind and body.
The bulk of class consisits of the asanas, midfully adressing alignment variations and relieving tension related pain. We then move into a vigorous vinyasa fused with pilates and plyometrics to strengthening and lengthening the hips, back, core and legs, improving your dance body awareness and control.
The class ends with a few passive/yin poses to further stretch & cool down the body,
a guided visualization body scan meditation, 7 metal Sound Bowl Healing and an OM.
Dates & Times
Wednesday’s 5:30pm-6:30pm
May 4th
May 11th
May 18th
May 25th
June 1st
June 8th
June 15th
WHAT DO I BRING/ WEAR?
Bring your own mat and comfortable clothes you can move in.
BOOKINGS
You must book minimus 12 hours in advance through here event brite, or call/email 347-961-1883 [email protected]
1 Ticket (booking) grants you access to one class and cannot be rescheduled or tranfered or refunded.
If you have any questions, please reach out [email protected]
Please Follow us @urbanyoganyc and Facebook to view our methods and previous events. Youtube of class demos coming soon!
ABOUT THE TEACHER:
Stephanie L. is certified in yoga RYTT, group fitness (AFAA) and personal training (NASM), est 2013. She has 8 years of teaching experience as the CEO and Founder of UrbanYogaNYC, and 25 years as a professional dancer in NYC. Her approach is integrative, mindful yet challenging, efficient and effective, designed for the typical New Yorker.
Includes
1.Core Work
2.Posture & Alignment
3.Healthy Turnout
4.Breath-work
5.Flexibility & Mobility
6.Feet Exercises
7.Meditation
We start with breathing exercises (PRANAYAMA) to help center the mind and body.
The bulk of class consisits of the asanas, midfully adressing alignment variations and relieving tension related pain. We then move into a vigorous vinyasa fused with pilates and plyometrics to strengthening and lengthening the hips, back, core and legs, improving your dance body awareness and control.
The class ends with a few passive/yin poses to further stretch & cool down the body,
a guided visualization body scan meditation, 7 metal Sound Bowl Healing and an OM.
Dates & Times
Wednesday’s 5:30pm-6:30pm
May 4th
May 11th
May 18th
May 25th
June 1st
June 8th
June 15th
WHAT DO I BRING/ WEAR?
Bring your own mat and comfortable clothes you can move in.
BOOKINGS
You must book minimus 12 hours in advance through here event brite, or call/email 347-961-1883 [email protected]
1 Ticket (booking) grants you access to one class and cannot be rescheduled or tranfered or refunded.
If you have any questions, please reach out [email protected]
Please Follow us @urbanyoganyc and Facebook to view our methods and previous events. Youtube of class demos coming soon!
ABOUT THE TEACHER:
Stephanie L. is certified in yoga RYTT, group fitness (AFAA) and personal training (NASM), est 2013. She has 8 years of teaching experience as the CEO and Founder of UrbanYogaNYC, and 25 years as a professional dancer in NYC. Her approach is integrative, mindful yet challenging, efficient and effective, designed for the typical New Yorker.