Reaching Your Goals: Be Consistent, Start Small, & Fuel Your Body

Consistency is Key
Ever heard the phrase, "slow and steady wins the race"? It's absolutely true when it comes to fitness. Rather than diving headfirst into a grueling 2-hour workout routine, start with simple exercises like planks, squats, and push-ups. Aim for 20 minutes, 3 times a week, and gradually increase the frequency and duration as you build momentum. This approach is far more sustainable than a crash diet or intense workout regimen that's likely to lead to burnout and relapse.

Nourish Your Body
Your body is your temple, and real food is its fuel. Opt for whole, unprocessed foods like fruits, vegetables, lean proteins, and healthy fats. These nutrient-rich foods will keep your energy levels high, your mood stable, and your hormones balanced.

Avoid Processed Foods Processed foods, packed with artificial ingredients and empty calories, can sabotage your health goals. Instead, focus on preparing balanced meals that include fiber, protein, and healthy fats. Don't be afraid to experiment with different meal times and fasting techniques to find what works best for you.

Prioritize Social Connections
Social connections are essential for both physical and mental health. Spending time with loved ones, sharing meals, and engaging in meaningful conversations can reduce stress, boost mood, and even help you live longer. So, don't isolate yourself during your fitness journey. Join a gym, attend a yoga class, or simply connect with like-minded individuals online.

Remember, progress over perfection. It's okay to indulge in a cheat meal or two. The key is to maintain balance and prioritize your long-term health and wellness goals.

Ready to take the next step? Check out our in-person personal training and online programs to get started on your fitness journey.

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Love and strength from NYC, 
Stephanie L.
Founder & CEO
​Urban Yoga NYC